" The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such fortunate living among us today."
~ Joseph Pilates
Miracle Ball MYOFASCIAL ROLLING
Fascial RollingMyofascial Rolling

Many of the ill effects of aging result from the body's tendancy to become misaligned over time and work against itself causing pain and dreaded changes like:

  • Headache
  • Shoulder & neck tension
  • Fatigue
  • Arthritis
  • TMJ
  • Stress
  • Rounding tummy
  • Sagging upper arms.

Learn how to use controlled breathing and your own weight on a comfy ball to regain your body's natural alignment. Pain and stress will flood away. Improved posture will give you a longer, leaner look.

This technique is effective in releasing the myofascia throughout the body. It targets key joints and helps to restore flexibility.





Dates
Miracle Ball, myofascial rolling classes are available on a drop-in basis. There are six classes available Monday - Saturday.

Cost:
$10.50 drop-in
$9.00/class for a 10 punch pass

Please see our Mat Class Schedule for days and times.

RELIEVE your pain, REDUCE your stress RESHAPE your body !