"In ten sessions you will feel the difference, in twenty sessions you will notice a difference, and in thirty sessions you will have a new body." ~ Joseph Pilates
UPCOMING SCHEDULE SUMMER SESSION 2010
Make up classes :: 24 hours notice is required if you cannot make a class or private lesson. A make-up class cannot be transferred to the next session.Classes run in sessions of 2-3 month blocks. Fees & Policies
Class Progression :: STEP 1 - Mat Work | STEP 2 - Reformer | STEP 3 - Stability Chair
* Accelerate your progress to the Reformer/Stability Chair by booking private sessions as an option to completing level 1 Mat.
STOTT PILATES® Reformer/Stability Chair Classes
Sept. 13th to Dec.17th, 2010
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
| 6:20 - 7:20am | REFORMER 2 Alex |
REFORMER 2 Alex |
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| 8:00 - 9:00am | REFORMER 4 Marlene |
REFORMER 1 Alex |
REFORMER 4 Marlene |
REFORMER 1 Alex |
REFORMER 4 Marlene |
| 9:15 - 10:15am |
REFORMER 3 Marlene |
REFORMER 2 Sharon |
REFORMER 3 Marlene |
REFORMER 2 Sharon |
REFORMER 2 Marlene |
| 10:30 - 11:30am | REFORMER 2 Sharon |
REFORMER 3 Marlene |
REFORMER 2 Sharon |
REFORMER 3 Marlene |
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| 12:10-12:55 | |||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
| 3:10 - 4:10pm |
REFORMER 1 Marlene |
REFORMER 1 Marlene |
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| 4:15 - 5:15pm | REFORMER 2/3 Marlene |
REFORMER 2/3 Marlene |
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| 5:20 - 6:20pm | REFORMER 2 Alex |
REFORMER 3 Marlene |
REFORMER 2 Alex |
REFORMER 3 Marlene |
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STOTT PILATES® Mat Classes
Sept. 13th to Dec.17th, 2010
Sept. 13th to Dec.17th, 2010
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | SATURDAY | |
| 6:15 - 7:15am | LEVEL 2-3 Sharon |
LEVEL 2-3 Sharon |
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| 7:30 - 8:30am | |||||
| 9:15 -10:15am | LEVEL 2 Sharon |
LEVEL 1 Sue |
LEVEL 2 Sharon |
LEVEL 1 Sue |
LEVEL 2 Various Instructors |
| 10:30 -11:30am |
MODIFIED PILATES FOR LOW BACK & NECKS - Marlene |
MODIFIED PILATES FOR LOW BACK & NECKS - Marlene |
MIRACLE BALL/ Myofascial Stretch Various Instructors |
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| 12:10 -12:55am | LEVEL 2 Sharon |
MIRACLE BALL/ Myofascial Stretch Sharon |
LEVEL 2 Sharon |
MIRACLE BALL/ Myofascial Stretch Marlene |
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| 1:00 - 2:00pm *$13/class |
REHAB PILATES ON EQUIPMENT Sharon |
PRE-NATAL Marlene |
REHAB PILATES ON EQUIPMENT Marlene |
MOM & BABE POST- NATAL Marlene |
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | SATURDAY | |
| 4:15 - 5:15pm | LEVEL 3 Sharon |
LEVEL 3 Sharon |
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| 5:20 - 6:20pm |
LEVEL 2 Sue |
LEVEL 2 Sue |
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| 6:25 - 7:25pm | LEVEL 2 Sue |
LEVEL 2 Sue |
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| 7:30 - 8:30pm | LEVEL 1 Sue |
LEVEL 1 Sue |