“ You are as old as your spine.” (Joseph Pilates)
PRO-Active Pilates :: Enthusiasm, passion and the ability to teach… that's our core strength.
PRO-Active Pilates :: Enthusiasm, passion and the ability to teach… that's our core strength.
Pro-Active Pilates :: WHY CHOOSE US?
Marlene Gray created the PRO-Active Pilates Studio to pursue her interests in rehabilitation and the relationship of pelvic floor dysfunction and body dysfunction. The primary goal of the studio is to bridge the gap between Physiotherapy and the traditional gym. Often pilates is a "missing link" in many exercise routines.One of the studios goals is to maintain consistency throughout the classes. Each Instructor at the Pro-Active studio spends a minimum of 30 - 50 hours under the watchful eye of Marlene Gray, (owner). All instructor classes are continuously critiqued.
Philosophy
The Philosophy of our studio is correct breathing, placement on the mat and technique. We treat every class like a private as we want you to get the most out of every class and see results. We try to avoid the "workout" mentality. When your body is in the correct position the exercise should seem effortless. We modify in the class to each individual postural compensations.
STOTT PILATES®
STOTT PILATES® focus is on controlled movements and regulated breathing with a flowing repertoire of stretching, strengthening and stabilizing exercises that will get you firm, fit and flexible. STOTT PILATES® is a style of pilates developed by Moira and LIndsay Merrithew with the help of Doctors and Physiotherapists to give you optimal neuromuscular performance.
STOTT PILATES® focus is on controlled movements and regulated breathing with a flowing repertoire of stretching, strengthening and stabilizing exercises that will get you firm, fit and flexible. STOTT PILATES® is a style of pilates developed by Moira and LIndsay Merrithew with the help of Doctors and Physiotherapists to give you optimal neuromuscular performance.
Specialized in Rehabilitation
Our studio specializes in rehabilitation and we often see referrals from physios and other rehabilitation specialists. Our studio is well attended by many of the local physiotherapists in town. All of our instructors are highly educated and recommended by the medical community.
Our studio specializes in rehabilitation and we often see referrals from physios and other rehabilitation specialists. Our studio is well attended by many of the local physiotherapists in town. All of our instructors are highly educated and recommended by the medical community.
Versatility
We offer one of the most versatile class schedules in the Okanagan Valley. The studio is flexible with dates and times to suit your busy schedule. We are motivated to create a time that works for you. If you don't see a class date or time that suits your needs please contact us. We often have clients on wait lists, with enough participants are able to create a class that's suitable.
We offer one of the most versatile class schedules in the Okanagan Valley. The studio is flexible with dates and times to suit your busy schedule. We are motivated to create a time that works for you. If you don't see a class date or time that suits your needs please contact us. We often have clients on wait lists, with enough participants are able to create a class that's suitable.
Convenient Location
Located in the heart of beautiful downtown Penticton. This STOTT PILATES® studio is very quiet and serene, with two studio rooms allowing you to focus on your muscle activation and alignment.
Located in the heart of beautiful downtown Penticton. This STOTT PILATES® studio is very quiet and serene, with two studio rooms allowing you to focus on your muscle activation and alignment.