“ In ten sessions you will feel the difference, in twenty sessions you will notice a difference, and in thirty sessions you will have a new body.” (Joseph Pilates)
SCHEDULE WINTER SESSION 2012
Make up classes :: 24 hours notice is required if you cannot make a class or private lesson. A make-up class cannot be transferred to the next session. Classes run in sessions of 2-3 month blocks. Fees & Policies
Class Progression :: STEP 1 - Mat Work | STEP 2 - Reformer | STEP 3 - Stability Chair
* Accelerate your progress to the Reformer/Stability Chair by booking private sessions as an option to completing level 1 Mat.
STOTT PILATES® Reformer/Stability Chair Classes
January 3rd to March 16th, 2012
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 6:15-7:15am | MAT LEVEL 3 Noni |
MAT LEVEL 3 Noni |
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| 8:00-9:00am | REFORMER 4 Marlene |
REFORMER 4 Noni |
REFORMER 4 |
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| 9:15-10:15am |
REFORMER 3 Marlene |
REFORMER 4 Marlene |
REFORMER 3 Marlene |
REFORMER 4 Marlene |
REFORMER 3 Marlene |
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| 10:20:11:20am | REFORMER 3 Marlene |
REFORMER 3 Marlene |
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| 11:35-12:05 |
TRX Level 2 Marlene |
TRX Level 2 Marlene |
TRX Level 2 Marlene |
TRX Level 2 Marlene |
TRX Level 2 Marlene |
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| 12:10-12:40am | TRX Level 1 Marlene |
TRX Level 1 Marlene |
TRX Level 1 Marlene |
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| 12:10-1:10pm |
REFORMER 3 Marlene | |||||
| 12:45-1:45pm *$14/Class |
*REHAB ON EQUIPMENT Marlene |
*REHAB ON EQUIPMENT Marlene |
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| 1:50-2:50 *$14/Class |
*REHAB ON EQUIPMENT Marlene |
*REHAB ON EQUIPMENT Marlene |
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| 3:10-4:10pm | REFORMER 2 Marlene |
REFORMER 2 Marlene |
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| 4:15-5:15pm | TRX Level 2 Marlene |
TRX Level 2 Marlene |
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| 5:20-6:20pm | REFORMER 3 Marlene |
REFORMER 3 Marlene |
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